Performance Testing

Bringing elite-level sports science directly to your training program

At Compass Allied Health, our expert clinicians bring elite-level sports science directly to your training program through advanced Performance Testing. We don’t just guess what your body needs; our highly trained team utilizes state-of-the-art technology to capture precise, objective data about your strength, speed, and biomechanics.

By pinpointing your exact physical baselines and uncovering hidden asymmetries, our practitioners unlock your personal pathway to peak athletic ability. We take the guesswork out of your progression, transforming raw data into targeted, highly effective conditioning strategies.

Whether you are returning from a complex injury or chasing that final competitive edge, Compass’s specialized testing ensures you are always training smarter, safely, and with total clinical precision.

Who Is Performance Testing For?

Athletes & Sports Professionals

Gain objective data on your power, speed, and agility to optimize your off-season programming and gain a distinct competitive advantage in your sport.

Recreational Trainers

Break through frustrating training plateaus by identifying exactly where your biomechanical weaknesses lie and how to specifically train to overcome them.

Injury Rehabilitation Patients

Safely bridge the gap between clinical rehab and returning to the field. We use objective strength data to ensure your injured tissue is fully capable of handling peak physical loads.

Sporting Clubs & Teams

We provide comprehensive squad testing to establish baseline metrics for your entire roster, helping coaches make informed conditioning and injury-prevention decisions.

The Technology

What We Measure

Force Plates (Jump & Power Testing)

We utilize advanced dual force plates to measure your explosive power, jump height, and landing mechanics. This immediately highlights left-to-right strength asymmetries that could lead to injury.

Dynamometry (Isometric Strength)

Using highly precise dynamometers, we measure the maximum force output of isolated muscle groups. This is crucial for hamstring, groin, and shoulder testing, ensuring balanced joint mechanics.

Timing Gates (Speed & Agility)

We capture laser-accurate sprint times, acceleration data, and change-of-direction speed, allowing us to build a precise profile of your athletic agility.

Movement & Mobility Screening

Our clinicians capture dynamic movement data to assess your functional range of motion, ensuring your body can safely access the positions required for elite performance.

01

Initial Performance Consultation

We begin with an in-depth conversation about your specific athletic goals, chosen sport, and complete injury history to understand your unique physical demands.

02
In-Clinic Testing Battery

You will step into our high-performance facility where our clinicians guide you through a series of non-invasive, highly accurate physical tests using advanced performance technology.

03
Data Analysis and Reporting

We break down your results in a detailed, easy-to-understand report, identifying your specific strengths, functional weaknesses, and potential injury risks.

04
Targeted Program Recommendations

Based strictly on your precise data, our expert practitioners map out a customized training and conditioning program to directly address your deficits and enhance your power.

05
Routine Re-Testing and Monitoring

We schedule follow-up assessments every three to six months to track your physiological improvements, ensure you are hitting your targets, and adapt your programming as you evolve.

The Process

The Compass Performance Process

TESTIMONIAL

What Our Patients Are Saying

James Foster Designation

After years of dealing with chronic back pain, I finally found relief with Rechiro. The team was professional, compassionate, and truly cared about my recovery. I can’t thank them enough for helping me feel like myself again!

Sarah Collins Designation

The personalized care I received at Rechiro was incredible. From the first consultation to my last session, I felt supported and valued. The treatments were effective, and the staff was always attentive and helpful.

David Morgan Designation

I was skeptical at first, but the results speak for themselves. My pain has significantly decreased, and I have better mobility than I have in years. Rechiro’s team exceeded my expectations every step of the way.

Olivia Brooks Designation

After struggling with neck pain, I found Rechiro, and I’m so glad I did. The team’s expertise and personalized approach made a world of difference. I now live pain-free and highly recommend their services!

FAQs

Your Questions, Answered with Care

Have questions about our services, NDIS support, or how we can help? Find answers to common queries.

Please wear comfortable, well-fitting athletic clothing and your standard training or running shoes, as you will be performing dynamic physical movements and maximum-effort testing.

Not at all. While professionals use this data to find their competitive edge, recreational athletes and individuals recovering from injuries use it to train safely and measure their rehabilitation progress.

Most performance testing sessions take between 45 to 60 minutes, which gives our practitioners ample time to run multiple assessments, ensure you are adequately rested between efforts, and thoroughly explain your initial results.

Yes, all participants receive a detailed Performance Report outlining their metrics, functional movement scores, and our specific clinical recommendations for improvement.

GET AN APPOINTMENT

Book an Appointment with Our Experts Today

Schedule your appointment now and experience the difference of compassionate, expert care designed around you!