A professional, gym-based strength and conditioning program for dedicated young athletes aged 13–18. We build your physical foundation so you can perform at your absolute peak on game day.
6:30–7:30 PM
Monday to Saturday
28 Jump St, PNM, INA 28283
Unlike traditional, sport-based academies that focus on outdoor runs, road rides, and on-field drills, the Compass Junior Elite Academy operates strictly within a high-performance gym environment for young athletes aged 13–18.
We focus 100% on pure athletic development—strength, power, and biomechanics. This means we never step on the toes of your private sports coaches. We build your physical capacity in the gym, allowing your specific sports coach to focus entirely on your tactical and on-field skills.
0484 694 564
Young athletes wanting to build a strong physical foundation for their sporting development.
Club, school, representative or higher-level athletes wanting structured strength and conditioning to complement their sporting training.
Young athletes rebuilding strength, fitness and physical capacity following injury.
Motivated young people who want to become stronger, faster, fitter and more capable.
The Academy is designed to help young athletes develop towards their potential.
You don’t need to already be an “elite” athlete to join, but you do need the drive to improve. Our sessions provide the motivating energy of a group environment, but every athlete’s program is adapted to them.
We don’t expect a 13-year-old tennis player to lift the same way as an 18-year-old footballer. Your training loads, exercise progressions, and intensity are individualized based on your age, sporting background, physical capability, and injury history.
Develop the physical capacity required to absorb impact and excel in your sport.
Master acceleration, deceleration, and multi-directional explosive movement.
Learn to produce force quickly through safe jumping, landing, and explosive lifting.
Improve body awareness, joint stability, and core movement control.
We build the specific metabolic conditioning required for your chosen sport.
Clinically modified training to rebuild capacity safely after an injury and prevent future setbacks.
Targeted warm-up and joint mobility.
Running mechanics and change-of-direction drills.
Progressive, heavily supervised lifting and explosive movements.
High-intensity metabolic finishes.
Specific exercises tailored to your rehab or personal goals.
Cool-down and mobility to prepare for your next session.
Evidence-based assessments and individualised exercise intervention, tailored to your needs.
Assessment, treatment and advice for pain, injury, and movement impairments.
Compassionate care to help you thrive in everyday life.
AHA’s support Allied Health Professionals in providing care.
Warm-water exercise therapy to treat a variety of injuries, conditions and symptoms.
Remedial massage treats pain, injuries, and muscle dysfunction.
12 years & under
13–18 years
For athletes who require a more individualised strength & conditioning, performance or rehabilitation approach.
We don’t guess; we assess. Using elite performance technology, we establish your baseline physical metrics, identify hidden weaknesses, and track your progress over time. We measure everything from your explosive jump power to your dynamic balance, ensuring your program is always driving real results.
It is entirely normal to have questions about youth strength training. Is it safe? Are they moving correctly? Will it stunt their growth?
At Compass Allied Health, our Academy is led by qualified Exercise Physiologists and Physiotherapists. This is not a generic adult fitness class pushed onto kids. We look at the athlete as a whole, prioritizing flawless movement quality, injury awareness, and long-term athletic development over heavy weights. We provide the safest possible environment for your child to build physical confidence.
After years of dealing with chronic back pain, I finally found relief with Rechiro. The team was professional, compassionate, and truly cared about my recovery. I can’t thank them enough for helping me feel like myself again!
The personalized care I received at Rechiro was incredible. From the first consultation to my last session, I felt supported and valued. The treatments were effective, and the staff was always attentive and helpful.
I was skeptical at first, but the results speak for themselves. My pain has significantly decreased, and I have better mobility than I have in years. Rechiro’s team exceeded my expectations every step of the way.
After struggling with neck pain, I found Rechiro, and I’m so glad I did. The team’s expertise and personalized approach made a world of difference. I now live pain-free and highly recommend their services!
Have questions about our services, NDIS support, or how we can help? Find answers to common queries.
The South-East Junior Elite Sports Academy is designed for young athletes aged 13–18 years.
No.
The Academy is designed for athletes at different stages of development. The goal is to help each athlete develop towards their potential.
Yes. The program is designed around fundamental athletic qualities that can benefit athletes across different sporting backgrounds.
No.
Although athletes train in a group environment, the program uses an individualised approach. Exercises, loads, intensity, progressions and modifications can be adapted according to the athlete.
Training can be modified around appropriate rehabilitation requirements. Where appropriate, the athlete’s rehabilitation and physical development can be considered alongside their sports-performance training.
A typical 60-minute session may include movement preparation, speed and agility, strength and power development, conditioning, individualised exercises or rehabilitation work, followed by recovery.
Sessions will vary depending on the training focus and athlete requirements.
No.
Athletes can be supported according to their current ability and training experience.
Schedule your appointment now and experience the difference of compassionate, expert care designed around you!
